Training Tips for Adults 50+ - #1 Appropriately challenged

Coach Dominic Lucibello

Published on: 06/10/2026

Turning a certain age is not a medical diagnosis. You don’t have to slow down...

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What is a Good Workout

Coach Dominic Lucibello

Published on: 19/09/2025

A good workout is the one that gets done...

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Coach Dominic Lucibello

Published on: 04/08/2025

Those who struggle are often waiting for the perfect answer.

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Coach Dominic Lucibello

Published on: 30/06/2025

Here are 8 tips to improve your strength training. g Post Description

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